3 Ingredient Strawberry Yogurt Bites

Fresh strawberries, creamy vanilla yogurt, and crunchy granola transformed into portable frozen bites — the perfect healthy snack or breakfast-on-the-go.

This little frozen treat has been one of my favorite quick fixes since I adapted it from a late-summer experiment in my tiny kitchen. I wanted something portable and simple to hand to my kids after school that felt like a treat but used only real ingredients from the fridge and pantry. The result — sweet, slightly tart strawberry mixed with vanilla yogurt and a crunchy base and topping of granola — became an instant winner. It feels like a mini strawberry yogurt parfait that has been frozen into a perfectly portioned bite.
I first made these on an afternoon when ripe strawberries were on sale and my weekday schedule required a grab-and-go option that didn't sacrifice flavor. The texture is the star: soft, creamy yogurt with just a few bright strawberry chunks, contrasted by the granola crunch at the bottom and on top. They’re easy enough to make on a whim, look charming lined up in a muffin pan, and they freeze beautifully, which means there’s always a stash ready in the freezer for breakfasts, snacks, or even a light dessert.
Why You'll Love This Recipe
- Ready in about 20 minutes active time — quick assembly and no baking required, perfect for busy mornings or last-minute snacks.
- Uses pantry staples and minimal fresh produce: just yogurt, strawberries, and granola — easy to scale and simple to shop for.
- Portable and kid-friendly — each bite is individually portioned, making packing lunches and after-school snacks a breeze.
- Customizable texture — choose Greek yogurt for thicker, more protein-rich bites or a dairy-free yogurt to suit allergies.
- Make-ahead friendly — freeze for up to 1-2 months; pull out a handful whenever you need a quick, cooling treat.
My family calls these our "strawberry pops." We served them at a small backyard gathering and they vanished faster than I could refill the tray. The recipe also taught me a valuable lesson about layering: press the granola gently into the bottom so the bites hold together after freezing.
Ingredients
- Granola: Use about 1/2 cup for the base and an additional 1/4 cup for topping. Choose a hearty granola with oats and nuts like Bob's Red Mill or Nature's Path for the best crunch; smaller pieces work better on top and for even layering.
- Vanilla yogurt: 1 cup of your preferred yogurt. I like plain Greek yogurt lightly sweetened with a splash of vanilla extract for a tangy, creamy texture. Stonyfield or Fage are dependable brands for consistent texture.
- Fresh strawberries: A total of 1 1/4 cups divided: 1/2 cup diced into the yogurt and 3/4 cup sliced or chopped for the topping. Look for firm ripe berries with a deep red color and fragrant aroma — they’ll hold up better in the freeze and provide a fresher flavor.
Instructions
Prepare the pan: Line a 12-cup muffin pan with paper liners or use a 12-cup silicone mold. If using paper liners, place the pan on a cookie sheet for easier transfer to the freezer. This prevents sticking and makes it simple to pop out each bite once solid. Create the granola base: Sprinkle about 2 teaspoons of granola into the bottom of each lined cup. Press gently with the back of a spoon to create a compact layer that will help the bite hold together once frozen. Mix the strawberry yogurt: In a medium bowl, combine 1 cup yogurt with 1/2 cup hulled, diced strawberries. Use a pastry cutter or fork to press and lightly mash the berries into the yogurt until mostly incorporated, leaving a few small chunks for texture. Fold with a rubber spatula until evenly combined. Fill the cups: Spoon about 2 tablespoons of the strawberry yogurt mixture into each cup, creating an even layer over the granola base. Tap the pan on the counter to settle the mixture and remove air pockets; this also helps create a smooth top for the decorative strawberry slices later. Add fruit and topping: Press a slice or a tablespoon of the remaining strawberries into the top of each filled cup. Sprinkle roughly 1 teaspoon of granola over each cup. For a neater appearance, use smaller granola pieces on top. Freeze until firm: Place the pan on a flat surface in the freezer and chill until solid, about 2 to 4 hours. Freezing time depends on your freezer’s temperature and the thickness of the bite; check firmness by gently pressing the liner after 2 hours. Serve: To remove, run a thin knife around the liner if needed and gently pop out each bite. Let them sit for 2 to 4 minutes to soften slightly before enjoying so they melt just enough to be spoonable but still cool and refreshing.
You Must Know
- These bites are high in protein when made with Greek yogurt and are portion-controlled at roughly 50 calories each, depending on your yogurt and granola choices.
- Store in an airtight, freezer-safe container for 1 to 2 months. Layer parchment paper between stacks to prevent sticking.
- Granola texture will soften a bit over time; for extra crunch, sprinkle fresh granola on top just before serving.
- They freeze well but are best eaten within a month for peak strawberry flavor and texture.
What I adore about this idea is its flexibility. On crazy mornings I assemble a pan the night before so breakfasts are ready to grab. At my last family brunch the bites disappeared first; guests loved that it felt like dessert but was made from wholesome ingredients. It’s a simple formula that lends itself to creativity while staying reliably delicious.
Storage Tips
To maintain quality, store the bites in a single layer on a baking sheet first until frozen solid, then transfer to an airtight freezer-safe container or resealable bag. Use parchment paper between layers to prevent clumping. Keep at 0°F for up to 1-2 months. To thaw, remove the desired number of bites and let sit at room temperature for 3 to 5 minutes or until the edges soften. If you prefer a spoonable texture, thaw for 7 to 10 minutes. Avoid refreezing once thawed as the texture will degrade.
Ingredient Substitutions
If you need dairy-free options, swap the yogurt for an unsweetened almond, coconut, or soy yogurt; choose a thicker variety or strain a thinner plant yogurt through a clean cloth for a firmer texture. For gluten-free, use certified gluten-free granola or substitute with crushed gluten-free cereal or toasted chopped nuts. To reduce sugar, choose plain yogurt and add a teaspoon of maple syrup or honey to taste, or use a no-sugar-added vanilla yogurt. Each substitution will slightly alter texture and sweetness, so adjust quantities by small amounts and taste as you go.
Serving Suggestions
Serve these bites on a platter with fresh mint leaves and a drizzle of honey for a brunch-ready display. They pair beautifully with a bowl of fresh berries, whole grain toast, or a side of cottage cheese for a protein-packed breakfast. For a fun dessert, offer a small bowl of warm berry compote for guests to spoon over partially-thawed bites.
Cultural Background
Frozen yogurt-based snacks are a modern twist on classic parfaits and frozen treats. Parfaits date back to 19th-century France as layered desserts, but the portable, bite-sized frozen version borrows from American convenience food culture and the contemporary focus on whole-food snacking. This recipe reflects that fusion: the elegance of layered ingredients simplified into a casual, family-friendly format.
Seasonal Adaptations
In peak strawberry season use the ripest berries available for the most intense flavor. In cooler months, swap strawberries for thawed frozen raspberries or peaches; if using thawed fruit, drain excess juice before mixing. For holiday variations, add a pinch of cinnamon or a teaspoon of orange zest to the yogurt for warmth and complexity.
Meal Prep Tips
Make several pans at once and freeze them fully on a tray before transferring to containers. Label containers with the date. For easy morning routines, place 2 to 3 bites in a small insulated bag with an ice pack for school or work. If using these in lunchboxes, pack frozen and they’ll be pleasantly chilled by lunchtime.
There’s a special satisfaction in sharing these — they deliver simplicity and joy without fuss. Try them with different yogurts and granolas until you find your family’s perfect combination, and don’t forget to note which variation disappears the fastest.
Pro Tips
Press the granola base firmly into each cup to help the bites hold together after freezing.
Use a pastry cutter to mash berries evenly into the yogurt without over-pureeing; small chunks give pleasant texture.
Freeze on a flat tray until solid before transferring to a container to prevent misshapen bites.
For extra crunch, add a sprinkle of granola just before serving rather than freezing all of it.
This nourishing 3 ingredient strawberry yogurt bites recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use regular yogurt instead of Greek?
Yes. Use a thick Greek yogurt or strain regular yogurt in a cheesecloth for creamier bites. Thicker yogurt helps the bites hold their shape.
How long do they keep in the freezer?
Store in an airtight, freezer-safe container for 1 to 2 months. Layer with parchment to prevent sticking.
Can I make these dairy-free?
Yes — substitute with unsweetened almond, soy, or coconut yogurt. The texture will vary depending on the brand; choose a thicker plant-based yogurt for best results.
Tags
3 Ingredient Strawberry Yogurt Bites
This 3 Ingredient Strawberry Yogurt Bites recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Yogurt Cups
Topping
Instructions
Line the pan
Line a 12-cup muffin pan with paper liners or use a 12-cup silicone baking pan. Placing the pan on a baking sheet makes transfer to the freezer easier.
Add granola base
Sprinkle about 2 teaspoons of granola into the bottom of each cup and press gently to form a compact base that will help the bite hold together once frozen.
Make strawberry yogurt
In a medium bowl, combine 1 cup yogurt and 1/2 cup diced strawberries. Mash lightly with a pastry cutter or fork until berries are mostly incorporated, leaving a few small pieces for texture.
Fill cups
Spoon about 2 tablespoons of the strawberry yogurt mixture into each cup, creating an even layer over the granola base. Tap the pan to settle the mixture.
Top with fruit
Press one sliced strawberry or about 1 tablespoon of chopped strawberries into the top of each cup for color and fresh flavor.
Sprinkle granola
Sprinkle roughly 1 teaspoon of granola over the strawberry slices. Choose smaller granola pieces for a neater finish.
Freeze
Freeze the pan on a flat surface for 2 to 4 hours or until solid. Check firmness by gently pressing the liner after 2 hours.
Unmold
Run a thin knife around the liner if needed and pop out each frozen bite. If the liners stick, let sit at room temperature for 2 to 4 minutes to loosen.
Serve or store
Serve immediately after a brief thaw for spoonable texture, or store in an airtight, freezer-safe container for up to 1-2 months.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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